Hey Ford runners, see below for this week’s track workout.
When: Tuesday, July 12 @ 5:30pm
Where: The track at Pardee Elementary School, 4650 Pardee Ave, Dearborn Heights. Please show up a little early to warm up. Reminder that there may not be bathroom / water facilities available so plan accordingly.
Sprint Workout
100m, 200m, 400m, stair set on bleachers x 5, 400m, 200m, 100m. Core Set afterwards.
Distance Workout
200m, 400m, 600m, 800m, 600m, 400m, 200m . Core Set afterwards.
Core Set
Flutter kicks (20), scissor kicks (20), hold straight for 20sec, 1min plank.
See you on the track.
Evan Fisher, efishe40