Track Workout 25-July-2023

Hey Ford runners,

See below for next week’s track workout.

When: Tuesday, July 25 @ 6:00pm

Where: We will be running on the public track just north of Nowlin Elementary School, 23600 Penn St., Dearborn. Please show up a little early to warm up. Reminder that there may not be bathroom / water facilities available so plan accordingly.

Sprint Workout
200m, 400m, 600m, 400m, 200m, with 50m lunges in between each. Core Set afterwards.

Distance Workout
400m, 800m, 1200m, 800m, 400m, with 50m lunges in between each. Core Set afterwards.

Core Set
Flutter kicks 20sec, scissor kicks 20sec, hold straight for 20sec, 1min plank, 30sec plank each side, 30sec back plank. Optional push-ups x 20.

See you on the track.
Evan, efishe40