Hey Ford athletes,
Join us for the final track practice before this year’s Corporate Cup Relays! We will be focusing on baton hand-offs, long jump, high jump, and shotput, with an optional light workout for those who are interested. There will likely be opportunities to practice hand-offs on the day of the meet for those who cannot attend on Tuesday.
When: Tuesday, June 13 @ 6pm
Where: The track at Divine Child Highschool track, 1001 Silvery Ln, Dearborn (DIFFERENT LOCATION THAN USUAL!!). Please show up a little early to warm up. Reminder that there may not be bathroom / water facilities available so plan accordingly.
James and Pat will lead the baton handoff practice.
Franco will lead the jumps practice. Any shotputters please speak with Franco as well.
Optional distance workout: 400 (mile pace), 200 (800 pace), 800 (very easy), 200 (800 pace), 100 fast.
The field events will begin at 10:30am this Saturday (June 17), with track events starting at noon. The full event schedule and roster will be available shortly.
Let me know if you have any questions.
See you on the track!
Evan (efishe40)