Hey Ford runners,
Registration for the Corporate Cup Relays will open later this week, so watch for that notification! Reminder that this year’s CCR event is Saturday, June 17.
and now for this week’s track workout:
When: Tues, May 16 @ 6:00pm
Where: The track at Pardee Elementary School, 4650 Pardee Ave, Dearborn Heights. Please show up a little early to warm up. Reminder that there may not be bathroom / water facilities available so plan accordingly.
Sprint Workout
200m, 400, 600m, 400m, 200m fast. Core Set afterwards.
Distance Workout
200m, 400m, 600m, 800m, 600m, 400m, 200m fast. 2lap warm up / cool down. Core Set afterwards.
Core Set
Flutter kicks 20sec, scissor kicks 20sec, hold straight for 20sec, 1min plank, 30sec plank each side, 30sec back plank. Optional push-ups x 20.
See you on the track.
Evan, efishe40