Greetings Fellow Runners, Coaches and Friends
We will be hosting our Building Better Runners Clinic at two locations, with our Glute Activation presentation taking place on Thursday, February 16th at 6:30pm at Performax PT in Livonia. We will hold a repeat performance of this presentation on Tuesday, March 21st at our Monroe clinic.
The term “activating the glutes” is used frequently in running and exercise magazines, often incorrectly. We will provide the most up-to-date information on what this really means, and how you can REALLY turn on one of the most important muscle groups for runners. This will be a learn by doing format, so come prepared to exercise (if able).
To reserve your spot, please call either clinic or simply reply to the performax.running@gmail.com indicating at which location you will attend. You can call either clinic to reserve your spot as space is limited. Livonia can be reached at 248-888-0077, and Monroe at 734-241-1400.
Any questions, please let me know.
Best regards,
Mark Sirois, PT, MHS
USATF Certified Coach
Flyer for Livonia Session:
performax runners clinic Feb17